Plantar Fasciitis Shoes, Sneakers, Inserts

Update Frequency: Monthly

Every month, I compile and update the list of the Top 5 plantar fasciitis shoes which have been thoroughly tested and proven to give best support and comfort for heel pain. I have experienced this pain at all stages so I know exactly what kind of support is needed by the foot. 

Plantar Fasciitis Shoes and Sneakers Women Men

Top 5 Plantar Fasciitis Shoes, Sneakers, Insoles - Women, Men

I have owned some of these shoes and others I have researched using my favorite sources of information. Most of these shoes are available on Amazon. I don't consider any shoe for my Top 5 list if it doesn't enjoy well above 4 star rating by customers. Remember, I am talking about customers who suffer from plantar fasciitis.

In this page you will find useful and exclusive stuff about plantar fasciitis shoes, sneakers and inserts - 

  • I update the list every month (date mentioned below), you will never find a shoe that has been discontinued or not in stock for long time
  • Most likely here on this page you will discover the perfect pair of shoes for the support  your heel needs
  • I consider only the top quality shoes with excellent customer rating
  • All the shoes in my Top 5 list have been approved by (foot experts) or podiatrists to provide required level of support to the heel and arch
  • I clearly state the specific features to look out for when buying plantar fasciitis shoes. I use the same characteristics while compiling my list of best shoes
  • Making shoes for plantar fasciitis specially is not very easy. There are brands which specialize in making these shoes to fulfil specific requirements. It's not easy to identify a good quality shoe that gives high level of comfort to the arch and heel. In this article, I try to make it easier for you to do that.
  • I have given you list of the best shoes for Plantar Fasciitis suitable for the foot comfort you are looking for (or should be looking for), which includes running shoes, sneakers, dress shoes and more.

Table of Contents

  1. Best Sneakers for Plantar Fasciitis
  2. Dress Shoes and Sandals for Plantar Fasciitis
  3. Running Shoes for Plantar Fasciitis
  4. Plantar Fasciitis Shoe Inserts
  5. How to Find Good Shoes for Plantar Fasciitis

Note: It is true that plantar fasciitis shoes do provide essential support, but they are just external aids. Shoes can't treat plantar fasciitis. Shoes can only support current or future treatment for plantar fasciitis that we take or plan to.  To have a clear and do-it-yourself info on how to treat plantar fasciitis, you can download this free pdf report. Alternatively, you can read my review of The 5-Minute Plantar Fasciitis Solution by Jim Johnson.

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1. Best Sneakers for Plantar Fasciitis

Sneakers have emerged as a popular choice to support the heel suffering from the pain of plantar fasciitis. It may not be enough to wear well cushioned plantar fasciitis shoes only during exercise and stretches. Our heel needs extra support at work or any other routine activity. This is a crucial factor to keep in mind if one travels quite a lot. A good quality and sufficiently cushioned pair of plantar fasciitis sneakers can definitely help during heel pain whether we are shopping, walking, strolling, working or playing.

So here are my top picks for sneakers for plantar fasciitis to heal and comfort your heel. I will start with my choice of the best sneakers for plantar fasciitis for women.

Sneakers for Plantar Fasciitis Women

#1. Womens Orthaheel, Walker athletic Shoe

»Click Here for Customer Reviews & Current Price »

Womens Best Running Shoes for Plantar Fasciitis

If you are looking for a top notch, highly effective sneaker for plantar fasciitis, then Orthaheel Women’s Walker is definitey right up there at top. There are close to a thousand positive customer reviews (only on Amazon!) for this walking shoe that's leather made. These reviews are from from people like you, who have been looking to get rid of heel pain.

This shoe works a pain relief support and comfort for your foot. Orthaheel Walker has been designed by podiatrists with the sole objective of giving maximum support to your painful heel on the move. The shoe has deep heel cup to ensure that your outdoor life is relaxed and care-free as far as your foot is concerned. It's superior quality of materials is known to prevent foot odor. These shoes work very well for people suffering from plantar fasciitis and is rated very favorably for routine activities. It really keeps the feet dry and relaxed all the time.

#2. Dr. Weil Rhythm Women’s Lace-Up Walking

» Click here for reviews & pricing » Dr. Weil Rythm Lace-Up Walking

flat feet shoes for women

This sneaker has powerful "wow" features and benefits for people looking for great sporty design and excellent support for heel. The foot breathes well inside this shoe which is made of very light weight material specifically meant for plantar fasciitis. This Dr. Weil Rhythm shoe is very effective for arch pain casued by plantar fasciitis. It is able to do this because it uses a technology called AMS (Aided Motion System) which has superb track record of successfully adjusting the foot alignment. This plantar fasciitis shoe comes with built-in orthotic footbed designed to bring the lower limbs in alignment. Most conveient part is, it is removable and can be reasily replaced with any insole of your choice. These specific benefits get this sneaker #2 spot on my list of best walking shoes to handle foot pain due to plantar fasciitis.

Note: If and when you order this, please get half a size larger than your regular size.

#3. Vionic Tahoe Lace-up Women’s Walker by Orthaheel

» Click her for reviews & pricing » Vionic Tahoe Lace-up Walker

Best Running Shoes for Flat Feet

This one shows more casual character than sporty design. If you are looking for a good sneaker with more casual looks and superb quality feel for the foot, this sneaker is a great option. This Orthaheel Tahoe is man-made, enjoys good reputation for it's nice, sleek design with three color options too. The feet can comfortably breathe thanks to the man-made lining. The rubber outsole, together with it's orthotic footbed provide podiatric recommended alignment, excellent stability and cushioning making the heel very comfortable. The perfect mix of casual look, comfort and technology makes this pair one of the best sneakers for plantar fasciitis.

Click here for more shoes (women)

Best Sneakers for Plantar Fasciitis for Men

#1. Orthaheel Men’s Walker

» Click here for reviews & pricing » Orthaheel Men’s Walker

Best Running Shoes for Plantar Fasciitis

If you are looking for highly stable, tested and proven sneakers for men that is specially made for plantar fasciitis, the Orthaheel Mens Walker is a great choice. It has best posisble arch support and a deep heel cup that realigns the stride. It comes with premium grade, water resistant leather. The footbed is motion sensitive with motion control with good quality heel cup, that gives you an extra inch of height, though not purposely. These shoes double up as excellent plantar fasciitis shoes as well as a great fitness choice. You will never have bad foot odor with these shoes becuase the top cloth is anti-bacterial and approved by podiatrics.

Note: If you are buying this one, get one size larger than your regular size as it's size runs smaller than regular.

Click here for more shoes (men)

2. Dress Shoes and Sandals for Plantar Fasciitis

It's not an easy task to find a suitable pair of dress shoes for plantar fasciitis if you work in office which requires you to follow dress code. It's not just about following a dress code, but one may also want to take a break from typical sneakers at times. Reviewing or recommending plantar fasciitis sandals and dress shoes is difficult, simply because it's too much of personal taste sensitive domain. However, what I have for you here is the specific brands/shoes that I have heard good things about from ladies who have suffered with plantar fasciitis. 

I’ll also give you clear guidelines and tips to find the best plantar fasciitis shoe that that will relieve you of foot pain as well as give a nice look.

Many women personally prefer ballerina flats (since high heel is not recommended at all in such cases). Problem with ballerina flats is that most of them do not provide shock absorption mechanism or protective cushion for your heel. In an ideal situation, you are looking for a shoe that has at least one inch of heel. 

Taryn Rose is another highly recommended brand at the moment, when it comes to dress shoes for plantar fasciitis. Agreed, these are not cheap shoes but you actually get more than what you pay, when you use it. The top notch quality that gives solid support and stability it looks like a worthy one-time spend. If price is a major issue, I know that a little more casual but comparatively cheaper flats by the brand Taos Untold are a great choice. My cousin owns few of these brands and they look fabulous and she feels good support at heel.

I plan to do a review of best sandals for heel pain, spur and general plantar problems, soon.

3. Running Shoes for Plantar Fasciitis

If you are passionate about running and if it is fairly regular activity for you, you would hate to let Plantar Fasciitis put brakes on your speed in any way. Agreed, you can't run at your best speed always and more so when you have plantar pain, you need not stay away completely from running/jogging track. You can atleast do a jog at slower pace! It has been observed that if you do a slow jog with appropriate running shoes, it can even speed up the healing process. It eventually helps strengthen your feet, which as I have stressed is a critical factor in saying final goodbye to plantar fasciitis, as mentioned by me here. That means, you need a good quality pair of shoes for plantar fasciitis. 

If you love running, you must not settle for anything lesser than best available running shoes to take care of your foot under pain. I have compiled my list of best running shoes for plantar fasciitis after my research, which I update on monthly basis. These shoes have been rated and reviewed positively by thousands of runners who love running and didn't want to be bogged down by heel pain.

Follow the link below for my complete guide with a comprehensive review of running shoes

Complete Guide and Review» Best Running Shoes for Plantar Fasciitis 

Running Shoes for Plantar Fasciitis WOMEN

Here's is my list of this year’s top running shoes for women suffering from plantar fasciitis. Best brands: Asics and Brooks.

ASICS Women’s GEL-Kayano 20 Running Shoe (different colors available)

Plantar Fasciitis Sneakers for womens

Click here for reviews & pricing » ASICS Women’s GEL-Kayano 20

I like to call this pair of shoes "beauty with brains" without meaning to be sexist. This has got everything - from stunning looks to great balance and stability with rock solid support for the foot. The cushioning with this shoe is superb for the kind of support needed for plantar fasciitis. It holds your foor firmly yet is lightweight. This shoe is also know to strike the perfect balance for neutral to overpronators and will give you that "flying" feel to your stride while running/jogging. If you want to use custom inserts, there is additional and enough space provided for your preferred orthotic material. These features and benefits to help your arch beat the pain on the track makes the Asics Kayano my #1 choice for plantar fasciitis running shoe. There is no issue with it's size, you can confidently go for your regular size, as there is no variation in this model.

Brooks Women’s Ravenna 5 Running Shoes

brooks beast clearance flat feet running shoes

Click here for reviews & pricing » Brooks Women’s Ravenna 5

This shoe shines through when it ensures there is no pain due to running or jogging. It is very effective in providing ample support for the arch as you take faster strides. Even long distance runners have given this shoe excellent ratings. The Ravenna pair gives a stylish design with good cushioning and flexibility at the front, while keeping it strong and rigid at the back. There are 5 different colors you choose from. The Brooks Ravenna 5 gives tremendous usage flexibility with high level of customization with advanced technology such as the Anatomical Brooks DNA.

Click here to see more running Shoes (women)

Best Running Shoes for Plantar Fasciitis for MEN

The following shoes are our winning running shoes for plantar fasciitis for men (the list will be expanded soon).

ASICS Men’s GEL-Kayano 20 Running Shoe

brooks beast running shoes sale

Click here for reviews & pricing » ASICS Men’s GEL-Kayano 20

The GEL-Kayano 20 is one of the best running shoes for high arches. Asics has used a very effective technology called “Personal Heel Fit” (PHF) that clearly secures the heel like a fortress as you hit the running/jogging tracks. This pair of shoes has state-of-the-art cushioning material, wich helps even long distance running painless. The shoes has excellent ratings by runners suffering from plantar fasciitis.

Click here to see more running Shoes (men)

4. Plantar Fasciitis Shoe Inserts and Insoles

If your requirement is just a plantar fasciitis shoe insert, not a new shoe/sneaker altogether, it's very important that you are cautious about the quality of insert. If insert is not upto the basic minimum standards as recommended by podiatrics, it will do more harm than good. Poor or just average quality shoe inserts do not remain stable at same place while running. You must look for more control over the shoes when you use shoe inserts specially made for plantar fasciitis. Only high qualiy orthotic inserts can give any protection to your heel while running. I am introducing you to high quality shoe inserts for plantar fasciitis currently available in the market.

Click here for more inserts and insoles for plantar fasciitis

Gel Heel Cups/Heel Seats

Gel Shoe Insert for Plantar Fasciitis

Heel Cups work like a pillow under your heel and are usually the best inserts for plantar fasciitis. When the affected (painful) area is subjected to reduced pressure, heel pain is reduced proportionately. This is acheived by pressure reduction and as well as by increased cushioning and shock absorption. The posture of foot is lot improved and more stabilized. Most heel cups provide a minor elevation to the heel and can be pushed inside any kind of closed shoe. Heel Cups made up of Gel are the best option as they are made of a softer material, thus providing extra cushioning.

Heel Wedges

Heel Wedges Plantar Fasciitis

The idea behind heel wedges is to raise the heel slightly, in adjustable manner so that any leg length disparity can be handled. This is also used in case of heel spurs and Achillies tendonitis by virtue of reducing the pressure on the heel. This goes on to reduce the plantar fasciitis pain.

Click here for more inserts and insoles for plantar fasciitis

5. How to Find the Best Shoes for Plantar Fasciitis

I have listed the best rated and most effective plantar fasciitis shoes above however I would still recommend that you must know what are basic qualifications of a good shoe for heel pain. I am giving you simple and easy tips to recognize the ideal shoe that you need to wear for plantar fasciitis.

  • Generally our feet are a tad bigger in evening than rest of the day. So evening is the ideal time to try new pair of shoes to ensure the suitable fit. You must ensure you keep enough space for your toes.
  • This one is obvious. High heels are a definite no. It may not be song to our ear but is required for the happy feet.
  • Shoes without any heel whatsoever are not good for heel either. Shoes like general ballet flat shoes or flat sandals fail to give any support. They also do not help with shock absorption which exposes your heel to further damage as you walk or run. Minimum recommended heel is an inch high.
  • For maximum support to heel, wear shoes with an open toe. However, avoid regular flip flops as they are not not very effective in giving support (as shown in the infographic below). 

Flip Flops for flat feet

  • As rubbers have better shock absorbing qualities than leather, its better to have rubber soles than leather ones because they absorb shock better. You must not use old shoes for too long as they lose the shock absorbing capacity over time.
  • In case of running shoes for plantar fasciitis, you must ensure that they have good motion control for much needed stability of your arch. Your awareness about own foot type is important - your podiatrist can tell you about your foot type (pronator, supinator, or neutral). This helps in filtering out unsuitable shoes when you have plantar fasciitis pain.
  • Your shoes must be very rigid and solid at the back, to protect the heel from impact when you walk or run. The front of shoe must be flexible to encourage better movement of foot. Mid-sole flexibility should be average, kind of a balancing factor between rigid back and flexible front of the shoe.
  • This one is no brainer: a good plantar fasciitis shoe is made wth "sole" objective to prevent any pain in your heel.

I update the reviews on plantar fasciitis shoes with new, proven and effective shoes on monthly basis.

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